sometimes Hot summer, sometimes sudden rain and temperature fall ... The same weather remains for the past few days. Rain comes with relief after high temperature and humid heat but brings many kinds of diseases along with them. If you stay away from them is ok otherwise no one can't save you from being sick.
Problems In This Season :
This season also brings with many kinds of diseases, due to which there is usually a viral, bacterial and parasitic infection. Water-borne diseases such as typhoid, gastrointestinal infections, diarrhea and jaundice and mosquito-borne diseases such as dengue, malaria, and chikungunya spread rapidly in this season. Due to dehydration and other problems due to heat, such as fatigue or cramps in the body also increases.
Keep The Surroundings Clean :
Keep in mind that there is no stored water in your house or around because mosquitoes grow easily in stopped water, which can cause malaria, dengue, chikungunya, typhoid etc. Keep in mind that your clothes are not wet and dirty, because bacteria and fungus in this season keep the risk of skin infections. If you have a pet in your home, you should take care of cleaning especially because many types of fever, such as rickettsial infection, are spread through animals.
Keep Yourself Safe :
Take special care of your safety whenever you go out of the house. Keep a raincoat or an umbrella with you so that you are not wet when it rains. Wear cotton clothes, because these clothes are drying too early in the rain.
Infection :
Skin problems are common during the rain because bacteria and fungus grow easily during this season, which can also cause bloating. To avoid getting wet in the rain. If you are drenched, take a bath after coming home. Mix antiseptic in bath water. Do not wear synthetic clothes in this season, because they stick to the skin and sweat does not dry. It can cause fungal or bacterial infection in the skin.
Healthy and Balanced Diets
It is very important to focus on which food you should eat and what is not in this season. Do not eat leafy vegetables, cabbage, fruit juices, and chopped fruits. Do not eat raw and spicy food, it can cause infection or dyspepsia.
Do Exercise and Stay Fit :
If your immune system is weak, then you can easily get water and air diseases. The problems of joint pain also increase during this season, in which exercise is extremely beneficial.
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